I have a P4 3.4GHz HT (AMD equilivent 4500) overclockable to 4.08GHz (equilivent to AMD 5400) it is highly stable at 40'c and the performance difference is outstanding, without HT on 3.4 it is painfully slow, with HT it makes a great difference (33% increase i believe)
i dont know about the longterm effects but it hasn't done my system any harm, when overclocked to 4ghz i can convert 2 dvd's to divx, this is the only time when the cpu reaches 100% load outstanding performance





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