Discussion in 'General Hardware' started by Christi Hudson, Jun 8, 2017.

  1. Christi Hudson

    Christi Hudson Geek Trainee

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    Right Pick Muscle Learn to find your limit, but do not stop an exercise until you have used all your resources. Every time you do a set, don't give up until you are totally exhausted and can't lift the weight even one more time. As you begin flagging, you can cut the number of reps in each subsequent set.


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