Hi Hi I workout twice a week at my local Gym (Not Body Building) and with a training partner (Barry) who has a vast knowledge of how your body works and exercises to achieve different goals, my workout changes every five weeks so to not get stale/board doing the same thing (and it works) so at present i have seven different workouts, i keep them on my PC and when its time to change i up load the routeen to my Mobile (notes) and i can look at or alter my work out on my Phone at the gym also add suggestions from Barry, so thats how my PC helps me in the Gym (because there is no way anyone could remember all the routeens and the weights used for each exercise, i find this system easy and accurate. My present workout Running Machine 8 minutes fast jog (to warm up, tones legs) Full Squat 3 sets of 10 reps (good for thighs, all over toning and cardiovascular) Bench Press 3 sets of 8 reps (good for the bust, all over toning) Peck Deck 3 sets of 8 reps (bust and upper back) Rowing Machine 3 sets of 8 reps (for arms, tummy and back) Bench Dips 3 sets of 8 reps (arms and shoulders) Seated heels Raise 3 sets of 8 reps (for calves) Kneeling Backward Raise 3 sets of 10 reps each leg Leg (keeps your bottom round and firm) Running Machine 8 minutes fast jog (to Finnish, tones legs) This takes about 75 - 80 minutes and i change exercises on the fifth week (say change Rowing for Lat Bar Pull Down) so as not to be doing the same thing week after week. I enjoy the Gym its good fun and its good for my health its not Body Building but i am very fit (don't drink much and i don't smoke) at 5`1" and a bit, 36"bust i can ware size 10/uk jeans just ( nice and tight) so its worth it ! and my PC helps every time im in the Gym, do you work out ? PS in shape is sexy :good:
me 2 & 3[ot]but i smoke more than i don't[/ot] true BTW: are you using FF, if so either install Fasterfox (FF add on) or go through this yes, i could get arrested for half the things that go on in my head
Yeah I got FF, and I got it tweaked. Loads pages even faster than Opera You really don't wanna know what I got in MY head
you haven't got the spellcheck, check Firefox 2 Spelling Dictionary Hacks; Make Firefox Inline Spell Checker More Useful at Digital Inspiration yeah, and in my head the half i'd get arrested for is the good half
haha you guys and your dirty minds ... there's the gutter, and there are your minds in there -- quick, get 'em out! Well now that it's summer and I'm out of school, I'm gonna work out again. And play lots of basketball once I get new shoes. Never had time for working out during school
Im practically working out all day long at work. Digging and raking and hand hauling thousands of rolls of turf around each day. From the machine to pallets, into wheelbarrows and onto the ground. I also do 180 pressups and 180 situps a couple of times a week... only when I can be arsed! In 30 reps for pressups and 60 for the situps. I used to do loads of bike riding... about 100miles a week plus some offroad stuff but gave that up a good 6-7 years ago. No time anymore, besides ive got a bike with and engine now so.....
Ooo like bikes whats yours ? John "brother" has a KAWASAKI ZX10-R been on the back a few times love it !
Its only a bandit 600.... Those zx10s go like stink, a different kettle of fish altogether compared to mine. Its quick enough though, faster than any car Ive had a stage 1 dyno kit fitted, k&n air filter, 5* timing advance and a vance & hines ss2r exhaust (not on pic) plus EBC discs n pads. My HEL oil cooler exploded! I was gonna fit gsxr cams but apparently its hardly worth it on the 600. The bandit 1200 is the one to go for.... you can 170hp out of some of the older ones. Thats a lot! I reckon ive got about 90ish. http://www.hardwareforums.com/gallery/showimage.php?i=483&c=3&userid=290 I want a gsx 1400 next.... more torque and power and less tempting to redline all the time.... hopefully. http://www.suzukicycles.org/photos/GSX/GSX1400/2006_GSX1400_blwhsne_640.jpg
